Good Morning amazing people! I hope you Saturday is going epic ! Thought for today's blog I would put up a home workout for you. enjoy ! Let me know how you go in the comments below :)
A. Warm Up: 30 sec on 30 sec rest - use this as a warm up so don't have a high intensity here, this is to get the body warm and moving.
High knees
sit ups
wall sit
B. Tabata: 20sec on/10sec off- 8 rounds of each movement before moving onto the next one
Flutter kicks
Plank up and downs
tricep dips
C. For Time:
300 shoulder taps- plank position, ensure to keep the hips square and keep the core tight
200 squats
100 push ups - here you can scale to your knees
50 burpees
Enjoy this one guys! Let me know how you find it in the comments below :)
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